1/2 Dozen Quail Eggs from our own farm. Depite being approximately 1/3 the size of a large chicken egg, Quail Eggs pack quite a nutritional punch! (See the full nutritional analysis below.)
Unlike Bantam eggs, which have a larger yolk-ro-white ratio, Quail eggs are perfect miniatures of chicken eggs. They therefore make perfect miniature fried eggs!!
TIP: Because the inner shell membrane is incredibly strong, you’ll find scissors are the easiest way to open a quail egg!
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Calories: 14
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Protein: 1 gram
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Fat: 1 gram
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Carbs: 0 grams
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Fiber: 0 grams
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Choline: 4% of the Daily Value (DV)
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Riboflavin: 6% of the DV
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Folate: 2% of the DV
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Pantothenic acid: 3% of the DV
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Vitamin A: 2% of the DV
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Vitamin B12: 6% of the DV
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Iron: 2% of the DV
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Phosphorus: 2% of the DV
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Selenium: 5% of the DV
